This action-packed video shows which conditioning exercises you need to do, how to do them, and how each one translates to better performance on the tennis court, whether you competitive tennis or recreational tennis.
The video is divided into two main parts, the first part showing the conditioning basics on which you build your training. This includes detailed demonstrations of aerobic, stretching, and strength-training activities.
The second part shows the four phases of year-round training, which ensure your fitness level is peaking when it's time to compete. This video is a must have for tennis players of all ages and skill levels!
