Cross-Training for Sports gives you more variety and better results in an ideal training program. You'll improve your strength, power, speed, endurance, flexibility, agility, and balence-the components of complete sports conditioning.

Whether you're an athlete looking to maximize your performance potential or a coach trying to develop better conditioning workouts and programs, you'll apperciate the book's easy-to-use format. A special Cross-Training Activity Matrix summarizes the best options for 26 sports. Illustrations accompany concise excercise descriptions and prescriptions. And a Cross-Training Compatibility Chart shows the training benefits you'll achieve for different sports combinations.

Take the guesswork out of your training. Use Cross-Training for Sports at your next workout and get an edge on the competition.