Creative Ways to Tennis at Home

No doubt about it, times are tough for everyone, and tennis is no exception. If you are fortunate enough to have a tennis racquet and a pair of athletic shoes, you have access to some fun, low cost exercise. Here are some suggestions of what Tennis Express like’s to do while we are at-home.

How to Combat Tennis Elbow

The tennis playing community is a tightly-knit group. We bond over Federer’s majesty, Serena’s dominance, and the wonderful feel of a fresh grip on a tennis racquet. There is something else that brings us together; The fear, pain, and strain of Tennis Elbow. Tennis elbow has a much cooler scientific name, lateral epicondylitis. The condition is described as an over use injury of the elbow area, specifically the forearm extensor muscles.