Tennis scoring can be intense, emotional, Read More
Staying focused during tennis is tough. Read More
Navigating the wind can be tricky and frustrating. Today, Tennis Express shares some tips on how to play more effectively in swirling winds.
No doubt about it, times are tough for everyone, and tennis is no exception. If you are fortunate enough to have a tennis racquet and a pair of athletic shoes, you have access to some fun, low cost exercise. Here are some suggestions of what Tennis Express like’s to do while we are at-home.
You might hate stretching, but you know you have to do it in order to keep your body in the best shape possible. Stretching is vital for athletes, and should be routine, to achieve optimal performance during play and aid in recovery. Here are some of our favorite basic stretches that every tennis player should be doing before and/or after playing tennis.
Tennis Express shares some tips for how to prevent blisters on your feet. Start by wearing moisture-wicking socks and the proper tennis shoes.