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TENNIS EXPRESS BLOG

TENNIS EXPRESS BLOG

tennis workouts

Here’s Why You Should be Cross-Training for Tennis
New Arrivals

Here’s Why You Should be Cross-Training for Tennis

by TE Author July 22, 2020July 23, 2020

Like any other athlete, tennis players need to be cross-training. Aspects of cross-training, in fact, are central to the fitness regimens of the game’s elite. Learn how some of the sports’ best competitors become some of the world’s fittest athletes by incorporating cross-training exercises into their routines.

How to Stay in Tennis Shape over Winter
How To

How to Stay in Tennis Shape over Winter

by Renee Bergere October 23, 2019October 31, 2019

It’s annoying but true: Summer bodies are indeed made in Winter. Ditto for your tennis game. Letting it slide during the colder months means more work to get back into tennis shape come Spring. But don’t despair! Follow our tips for staying in the best Winter tennis shape of your life.

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