Like any other athlete, tennis players need to be cross-training. Aspects of cross-training, in fact, are central to the fitness regimens of the game’s elite. Learn how some of the sports’ best competitors become some of the world’s fittest athletes by incorporating cross-training exercises into their routines.
It’s annoying but true: Summer bodies are indeed made in Winter. Ditto for your tennis game. Letting it slide during the colder months means more work to get back into tennis shape come Spring. But don’t despair! Follow our tips for staying in the best Winter tennis shape of your life.