You might hate stretching, but you know you have to do it in order to keep your body in the best shape possible. Stretching is vital for athletes, and should be routine, to achieve optimal performance during play and aid in recovery. Here are some of our favorite basic stretches that every tennis player should be doing before and/or after playing tennis.
Want to get rid of your injury prone joints and muscles? Then look no further at these 3 beginner Yoga poses that are truly beneficial to all levels of tennis players.