Stay hydrated during training and competition with GU Energy Labs Hydration Drink Mix. Athletes need to drink approximately 24-32 ounces of water every hour of exercise (more if it’s hot), so this powder is designed to keep you hydrated by replenishing the electrolytes you sweat out during exercise. Sodium, the primary electrolyte lost in sweat, aids hydration by maintaining water balance. This 70-calorie serving contains carbohydrates – maltodextrin and fructose – that use non-competing pathways to help maximize carbohydrate absorption and utilization while diminishing stomach distress. Simply mix one packet with 21 ounces of water and drink up! Don’t be surprised if the taste is lighter than you’re used to with other supplements, because GU doesn’t use any sugary sweeteners or unnecessary additives. Pure hydration!
Read more about products like this on our blog: Nutrition Basics for Tennis Athletes!
Flavors: Lemon Lime | Blueberry Pomegranate | Watermelon | Orange | Lemon Tea